Pain and Movement Series:
Posture Protocol &
Home Care Rehab
Posture Protocol Videos
Upper Body Protocol:
Lower Body Protocol:
Full Body Protocol:
Home Care Rehab Protocols
Click The Protocol To Download:
- Shoulder Protocol: Learn to improve your Overhead reach, Stop shoulders from rounding forwards, Reach behind the back with ease, Build a stronger shoulder with rotator cuff conditioning and reduce shoulder impingement.
- Back Protocol: Learn to activate your hip muscles for better support, Create better balance in the pelvis to reduce back pressure, Reduce low back pain and get rid of that Hunched back.
- Hip and Knee Protocol: Learn to improve your weak hip muscles, reduce knee pain and knee mal-tracking, create better balance and control of the thigh muscles, reduce IT band syndrome and Knock knees.
- Foot and Ankle Protocol: Learn to improve your Ankle restriction, Flat feet / over pronation, learn to stop getting Shin splints and Calf strain.
Note: There is a limited amount of videos within the Home Care Rehab Protocols, the principals are the same as what you’ll find in the Posture Protocol. You can access the videos from the Posture Protocol, which are transferable to the Home Care Rehab exercises.